10-Day Wellness Retreat
10-Day Wellness Retreat
An extended wellness program that is uniquely tailored to achieve all your well-being and weight loss goals. Readjust your lifestyle and transform your mind and body.
From R29 400 (accommodation choice dependent)
An extended stay to further find balance through our respected program
ARRIVAL Day and Time
Sundays or Wednesdays between 14h00 & 16h00
DEPARTURE Day and Time
Wednesday or Saturday @ 11h00
Includes:
- En-suite accommodation
- All meals, herbal teas and water
- 7 massages
- 1 aromatherapy massage session
- 2 foot reflexology session
- 3 Gentle Hatha Yoga Sessions
- Daily steam bath session
- Daily aqua aerobics
- Daily supervised use of the passive toner
- 1 personal consultation and monitoring assessment session with our professional Health Consultant
- En-suite accommodation
- All meals (vegetarian only), herbal teas and water
- 7 Gentle full body massages
- 1 Aromatherapy treatment
- 2 Reflexology treatments
- 3 Gentle Hatha yoga sessions
- Daily steam bath treatments
- Daily aqua aerobics classes
- Daily treatments with the passive toner and long wave machines
- 1 Guided meditation
- 2 Personal consultations and monitoring assessments with our in-house Doctor PhD (Alt. Med)
Excludes:
- Extra treatments
- Flights and transportation
- Gratuities
What to bring:
- Bathing costume
- Swimming & shower cap
- Comfortable clothing
- Walking shoes
- Walking/hiking stick (optional)
- Binoculars (Birding)
- Sunscreen and hat
- Tracksuit and yoga pants
- Toiletries
- Medication
- Face cloth
- Bathrobe
